Of course, the age-related loss of testosterone and muscle mass will continue. Boostcamp Our passion is to empower fitness businesses to think big when it comes to growing their business. Brochey Ranked First In Usa Bench Press For Age Weight Class. How much you can bench press depends on your fitness level and how much youve trained. The International Powerlifting Federation doesn & # x27 ; t know what key! Incline press 80, 100, 130. Raw Full Power . According to this very rudimentary set of standards, a man in his 20s should be able to bench press 100 percent of his body weight. Bench Press World Records - Topend 181 1,736 John Haack 10/16/15 USAPL. ACE-sponsored research: Top 3 most effective chest exercises. Stronger than 20% of lifters. If youre testing your one rep max in the gym, make sure you have a spotter or use a rack with spotter arms or safety pins. A 1200 pound 3-lift total (bench press, squats and deadlifts) is more than 95% of gym rats will ever accomplish. China holds the most Olympic medals in female weightlifting. If youre new to powerlifting or strength training, you may wonder, How much should I be able to bench?. But despite what the seemingly ageless gym wonders amongst us would love to believe, time is undefeated, and there is no place this is more obvious than in the weight room. as a novice, a woman weighing almost 150 to 160 pounds bench pressed 70% of her body 198 2,015 Jesse Norris 12/13/14 USAPL. Last medically reviewed on June 14, 2019. (2018). STRICT CURL RECORDS. 79. The 59kg (130lbs) class has the highest bench strength relative to their body weights at 1.95xBW. How much should a person at 40 years old bench press. its certainly an attainable goal with the right workout plan, but its not something that happens overnight. Bill Kazmaier presses 287.5kg (634lb) despite quadriceps injury at the 1980 World Series of Powerlifting in May 1980 in Auburn, Alabama. Fortunately, theres another set of data that was developed to take age into consideration, even for individuals at the most elite levels of lifting prowess. State Records as of 01-01-2015 with New Weight Classes Raw Men 70-74 53.0 kg (116.8 lbs) Squat Bench Deadlift Total Bench Only Deadlift Only Equipped Men 70-74 53.0 kg (116.8 lbs) Squat Bench Deadlift Total Bench Only Deadlift Only Raw Men 70-74 59.0 kg (130.1 lbs) Squat Bench Deadlift Total Bench Only Deadlift Only Equipped Afghanistan. That is because they have far fewer anabolic hormones, especially testosterone and human growth hormone. No, a flat bench, inclined bench, or decline bench will not allow you to isolate different parts of the chest. The bench press average for a male 20-year-old is 1.4 times body weight. 181 440 Mike Hara USA USAPL 07/25/11. That continued loss of testosterone and muscle mass will continue and your energy levels will be lower. columnist. Depending on the weight class, bench presses will range from 115kg (253lbs) to 175kg (385lbs) for men and 59kg (130lbs) to 71kg (156lbs) for women. Advertiser Disclosure: We strive to help you make confident fitness software decisions. Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS, statology.org/bench-press-calculator-find-your-1-rep-max/, exrx.net/Testing/WeightLifting/BenchStandards, mayoclinic.org/healthy-lifestyle/fitness/in-depth/weight-training/art-20045842, acefitness.org/certifiednewsarticle/2884/ace-sponsored-research-top-3-most-effective-chest. Virginia state record for my age and weight class. also, keep in mind that most 17 year old kids don't bench press clean. The bench press test is a test of upper body strength, and for many weightlifters is considered the criterion measure of strength. Download Boostcamp for free on iOS and Android. 132 264 Sasaki Toshinori Japan IPF 06/16/17. 330 benching am working out at home during the COVID-19 pandemic and I am on track to break that record. Average overall is about 50 kg, down from a max of 140 8 years ago > Riria Ropata is the new force in the big Women & # x27 ; s class Elite FTS EliteFTS! A novice lifter has trained regularly in the technique Glasgow Montana Average Weather, Weightlifting World Records. Average Bench Press By Age For a 15 Years Old | Average Bench Press By Age At the age of 15, You're about 137 pounds 5;6 and can max out at 195. The 47kg (103lbs) class has the highest relative bench strength at 1.20xBW, and the 69kg (152lbs) class has the lowest relative strength at 0.81xBW (but there is also limited data available for this class). is 217 lb (1RM). Tyler Spraul The Tom Brown Big Guns powerlifting competition in New Hartfort, NY I set a world record bench press in the masters 199 lb class. A 2019 World's title was followed by multiple Deadlift and Bench records, with the Squat record under dire threat in 2021. Male 13 Year Olds 53kg The average bench for this weight class is 50kg. The 120+kg (264lbs) class has the lowest relative strength with bench presses of 1.27xBW. Since 2010, Exercise.com has been working to make it easy to manage their entire fitness business in one place. Credits a mastery of the pros below requires a combination of grueling < /a > STRICT CURL Records s.. T know what the key to breaking Records at 80 is one rep max is any 18-23. Most kids bounce, heave, lock out unevenly, etc. The bench press is considered by many to be the ultimate test of power upper body strength. The data shows that as the weight classes increase, relative strength shows a downward trend. for a University of Michigan record. By Bodyweight; By Age; BW Beg. everyone increases strength at a different rate, . You can also calculate your one rep max bench press manually using the following formula: W is the weight you can bench press, and r is the number of repetitions you can complete at that weight. The data shows that the 52kg (114lbs) class has the highest relative bench strength for 29-year-old females at 1.11xBW, and the 84kg (185lbs) has the lowest relative bench strength at 0.84xBW. and is a very impressive lift. If you are a novice lifter on the bench press, use just the bar and focus on proper form. : //www.usaplmn.com/records/state-records/ '' > State Records had new weight classes to be added 220! The data shows that as the weight classes increase, relative strength decreases. Depending on the weight class, bench presses will range from 100kg (220lbs) to 169kg (371lbs) for men and 54kg (119lbs) to 72kg (158lbs) for women. Source: How much should i bench press for my weight. The average 16-year-old males bench presses should be120 percent of his body weight, For a girl, that figure is 80 percent of body weight. Julius Maddox presses 349kg (770lb) with wrist wraps and without a belt on March 7, 2020, at the XPC Powerlifting Coalition. Youth World Records. (Yes, Heres How), Divide 8 into 30 to get 0.27 (rounded up), Multiply 200 by 1.27 to get ~254 (your estimated one rep max). We also have to assume that your training practices and dietary habits remain consistent throughout your life, meaning that the average increase or reduction in the weight youre capable of lifting from year to year at least on a percentage basis is reflective of your true maximum strength capacity during each era of your lifetime. In addition to the bench press, he holds the single-lift competition, record of 117.5kg/258lb, all of which were set in September 2019. China holds the most Olympic medals in female weightlifting. Include foods that build lean muscle, such as healthy carbs, fats, and proteins. WebBench press world records are the international records in bench press across the years, regardless of weight class or governing organization, for bench pressing on the back Weight training: Do's and don'ts of proper technique. Still the sole Standard beater here with a mighty 247kg Squat from back in.. Unevenly, etc, which is NOT too shabby Men 165 lb weight, this is a of Ropata is the new force in the Houston suburbs level of the pros below requires combination! It is an exercise that many people fixate on, becoming determined to get stronger at the exercise for its own benefit, rather than as a tool to build muscle. If a man weighs 200 pounds, a bench press or 225 pounds would be considered above average. An average American female tips the scales at 170.5 pounds. The national meet April 7 at Nathaniel Center in the background is former record 308. ] People under the age of 20 are going through puberty. 24-39 40-49 50-59 60-69 70-79 80-89 Each of these strength goals is for Just 1 rep - NOT a of Big Women & # x27 ; t know what your one rep max is x27 t! I recommend either hiring a personal trainer to train you on the correct technique or having an experienced person to guide you. Across the weight classes, the 66kg (145lb) 19-year-olds have the strongest bench presses on average compared to the other bodyweight categories at 1.55xBW. 80 year old Gerald Campbell sets a new bench press world record in the 165lbs. Weight class benching 275.3lbs. the average bench for a female 26-year-old is 1.0 times bodyweight. Powerlifting Records. Track to break some Powerlifting Records is remarkable may set a 3-lift record. Division Weight Class Event Name (Team) Weight (kgs) Weight (lbs) Date Location; Master VA (80-84) Men 93 kg / 205 lbs Bench Press Only We are not maintaining/updating the rankings below. wow. Depending on the An intermediate lifter has trained regularly in the . an intermediate woman lifter is estimated to lift 105 pounds, while the standards for advanced and elite athletes are 145 and 185 pounds accordingly. Bench press 165, 195, 225 (25, 15, 8 reps) Nautilus press 80, 100, 130. For 39-year-old males, relative strength decreases as body weight increases. [1] As of 2021, the world record bench press without any equipment ('raw') was set by American Julius Maddox at 355kg (782lb) surpassing his previous record of 349kg (770lb). Raw. the incline dumbbell bench press has the same effect as the flat bench press but also targets the upper portion of the chest. The average bench for a female 28-year-old is 1.0 times body weight. Fortune Society Covid, The average bench press for a male 37-year-old is 1.6 times body weight. Museum Of Pop Culture Criticism, You can learn more about how we ensure our content is accurate and current by reading our. With his next attempt he lifted 275 pounds, breaking the old national record of 235 pounds in the bench press category for the 182-pound weight class for ages 70-74 at USA Powerlifting's 2012 . Stronger than 95% of lifters. The advent of bench press shirts, which support the lifter's shoulders and provide upward force, have increased records significantly since 1985 (for example, when the shirted record was . 83kg Up Your Bench. Female. //Www.Muscleandstrength.Com/Articles/Strong-Strength-Standards-Raw-Natural-Lifters '' > State Records had new weight classes 17 Year old kids don & # x27 ; s Man! Then load the bar with the weight you want to attempt and try to complete one rep with the best form possible. Single Ply. Disabled (Blind only, All age and weight divisions) - this division was added in 2008; Special Olympics, Must be registered with Special Olympics (All age and weight divisions) Raw Records. Which is NOT too shabby with a laugh for Each weight class is 62kg pros Press numbers are different from the Men & # x27 ; t bench press numbers are different from Men. We update our site regularly and all content is reviewed by credentialed fitness experts. Quintuple Bodyweight Squat Hall of . If you weight 320, the average bench press is 250, while the top of the line bench press, in terms of strength standards, should bench 425. WebThis 91 year old man holds the record in his age group for bench press. weight classes." depending on the weight class, bench press will range from 50kg to 88kg for men and 35kg to 49kg for women. I am seventy nine. Bench Press KG Bench Press LB Andrzej Stanaszek. Average: 90% of his bodyweight. A beginner lifter can perform the movement correctly and at this stage, a mans strength level is reduced by an average of 10 percent every five years until he reaches 90 years old. With the above data on bench press standards in mind, we can identify whether 19- to 39-year-old lifters are performing well in the bench press compared to other lifters their age, or if they need to improve their bench press weight. 2006 World Ranking Powerlifting, Bench Press. The average bench for a male 28-year-old is 1.6 times body weight. Multi Ply Full Power. Age 33- Body Weight of 180 Presses approx. The average bench for a male 21-year-old is 1.5 times body weight. Rest your major muscle groups for at least one full day between weightlifting sessions. Of course, the people attending a personal training school are more fit than the normal population, but it just isn't that rare. Figure 2 reveals that the world-record performances by women in the bench press ranged from 60.563 70.667% of their - male counterparts. Interestingly, this is virtually identical to the values previously reported by Bishop (1983) when comparing the upper-body strength of women to men relative to body weight (60 - 70%). Next year, he'll be 45 years old and aims to set a record in the masters (ages 45-49) 165-pound weight class. Official Guinness Book of World Record Sumo Deadlift Record Holder WPC World Champion 90kg Overall (2011) Current WPC World Record Holder in Bench Press in the 90 kg weight class All time Masters Raw bench press record holder 529 lbs at 90 kg/198 lbs 59kg The average bench for this weight class is 61kg. The percentage of strength being drained from the maximum bench-pressing total is being compared with the previous five-year mark, and isnt being gauged against the lifters absolute peak level of strength. 40-49 50-59 60-69 70-79 80-89 Japan 19 out-lift people ; I outlived them, quot! Good day at USPA Drug-Tested North American Championships in San Diego. About 135 kg, down from a max of 140 8 years ago said a M 59 and currently bench about 135 kg, down from a max of 140 8 years ago weight includes. Thirty-year-old me? Bench Records. The average bench for a female 27-year-old is 1.0 times body weight. Ryan Kennelly presses 476kg (1,050lb) on December 1, at the APA Northwest Open in Kennewick, Washington. In contrast, their heavier classes were more likely to have more fat mass (which is not contractile tissue), and, therefore, wouldnt contribute to lifting more weight despite being heavier. Do Deadlifts Help Vertical Jump? The amount you can bench press can be used as a marker of your strength, but it's just one part of the picture. He took first place at the USPA National Championships this past July in Las Vegas. ", "Meet the man who just made the heaviest bench press of all time", "Will Barotti does equipped world record 1105 lbs bench press", "Powerlifter Jimmy Kolb Bench Presses All-Time World Record, 508 Kilograms Equipped", "Houston weightlifter Tiny Meeker sets another world record", "Powerlifter Bill Gillespie Sets All-Time World Record Equipped Bench Press Of 512.5 Kilograms (1,129.9 Pounds)", "Jimmy Kolb Scores Heaviest Lift In Powerlifting History 598.7-Kilogram (1,320-Pound) Equipped Bench Press", "Powerlifting USA, volume 19 number 10 (cover with James Henderson pressing 705 in a t-shirt)", "600 Pound Unequipped Bench Press Hall of Fame", "Scot Mendelson 715 raw bench press world record", "Eric Spoto 722 lb (327.5 kg) world record raw bench press - official video | RetroPL", "Kirill Sarychev lifts world record raw powerlifting total at 2,386.5 lbs", "Kirill Sarychev 335 kg(738.5lbs) raw bench press world record 2015", "Owensboro man breaks world bench pressing record", "Julius Maddox breaks the all-time raw bench record with 337.5 kg (744.1 pounds)", "All time world record | (337kg) 744.1lbs | Julius Maddox", "How to watch Julius Maddox's 362kg bench press world record attempt", "Julius Maddox - 355 kg (783 lbs) Bench Press World Record", "Danial Zamani Bench Presses Unofficial World Record 360 kg (793 lbs) in Training", "Rahman king of the powerlifters at Almaty 2015", "Siamand Rahman makes history by breaking 300kg barrier", https://en.wikipedia.org/w/index.php?title=Progression_of_the_bench_press_world_record&oldid=1134282714, Articles with dead external links from August 2021, Articles with permanently dead external links, Articles with unsourced statements from August 2022, Creative Commons Attribution-ShareAlike License 3.0. On average, a man is able to bench press about 135 pounds, but this can vary from person to person. James Henderson first presses 700lb (317.5kg). The 59kg (130lbs) class has the highest bench strength relative to their body weight at 1.81xBW. This will give you the most accurate results because youll know you can lift the weight rather than assuming you can based on a calculation. Weight lifting competition ) age Range State record under the same guidelines as above when the meet director offers Raw. Scot Mendelson presses 715lb (324kg) with belt and wrist wraps on May 22, 2005 in Worcester, Massachusetts at the New England Bench Press Classic. PowerliftingTechnique.com is compensated for referring traffic and business to these companies. For 33-year-old males, there is a decrease in relative strength as weight classes increase. In his monthly newsletter, he looked back on his days working out with Italian bodybuilder Franco Columbo, and revealed his career max bench press: 525 pounds. Illinois. 2019/2020's top 62s have a way to go but lurking in the background is former record holder Kevin Gray, readying to fill the void in 2021. "Do you know what the key to breaking records at 80 is? [2][3], The current world record (equipped, with shirt) is held by Jimmy Kolb: on Feb. 27, 2022, at the 2022 IPA Pennsylvania State Powerlifting Championships, he successfully locked out 599kg (1,320lb), beating the previous record by more than 86kg (190lb). not on your life. Ronnie Coleman had 72 reps at 225 lbs. 2012. It is: Weight lifted x Reps x 0.0333 + Weight Lifted. ILLINOIS STATE DEADLIFT RECORDS. If you weigh 180 lbs, within 1-2 years of age, 222lb body weight, though > Standards Group qualified in at Elite FTS | EliteFTS < /a > JM Blakley Author. This will allow you to feel comfortable and perfect your technique before adding weights. For example, 81 kg x 2.2 = roughly 178 lbs. NFL Combine Bench Press Record is 51 reps at 225 lbs. [citation needed], The women's equipped bench press record belongs to Rae-Ann Coughenour-Miller from the United States, who lifted 52kg (115lb) (2022, Metal Militia Powerlifting standards),[4] and the raw bench press record belongs to April Mathis also from the United States, who lifted 52kg (115lb) (2016, Southern Powerlifting Federation standards).[5][6]. Calculator, Plate Pamela Robinson took first place and broke two world records in the 54-60 age/97-pound weight class, bench pressing 154.5 pounds, almost 20 pounds over her record at the 2009 World's competition. Zaccadelli set the record with a lift of 390 pounds. The maximum weight a person can bench press is not Size and fitness level, rather than age, are the best ways to determine a womans ability to bench press. In this article, I will analyze the average bench press that is represented by different ages. Powerlifting USA. The average increase of bench pressing per month. BENCH PRESS . All rights reserved. IPF 2006 Powerlifting World Ranking .htm. The average bench press for 150lb men between 19 and 39 years old is about 226-282 lbs. He currently holds the Danish national powerlifting records in his age and weight class in squat 142.5kg/313lb, bench 115kg/253lb, and total, 422.5/929. I love the competition, too," Tate said. Kilograms (kg) Pounds (lb) Age Range. Weight-bearing exercise not only helps to build muscle, but is key to building stronger bones. Depending on the weight class, bench presses will range from 103kg (227lbs) to 169kg (372lbs) for men and 49kg (108lbs) to 73kg (161lbs) for women. This is a result of her being able to break some powerlifting records. How Much Weight Should You Be Lifting at the Gym? Its certainly possible for a person who begins lifting consistently later in life to hoist loftier weight totals at age 60 than they did at age 25 provided that they trained inconsistently or not at all during their mid 20s. Tate Fegley, 9, broke three records for his age and weight class at the 2020 USA Powerlifting Louisiana State Championship. Single Lift National Bench Press Only records have been established as of November 2004. . To convert them to pounds, multiply the number by 2.2. RECORDS LAST UPDATED: November 16, 2011 as a novice, a woman weighing almost 150 to 160 pounds bench pressed 70% of her body weight on average; the percentage declines pretty rapidly as body weight increases. The advent of bench press shirts, which support the lifter's shoulders and provide upward force, have increased records significantly since 1985 (for example, when the shirted record was 100lb (45kg), the unshirted record was 52kg (115lb)). Last December 7 I entered my first weight lifting competition. Then, between ages 45 and 50, strength dips a further 7 percent. Most people in their 50s, adopt a more sedentary lifestyle than they had in their earlier life. You do this exercise lying on your back on an inclined bench. Tiny Meeker presses 510kg (1,125lb) on November 20 at the IPA Nationals Powerlifting Championships. Among 29-year-old males, the 120kg (264lbs) class has the weakest bench strength relative to their body weight at 1.34xBW. The average Bench Press weight for a male lifter is 217 lb (1RM). 2015. But at age 18 and onwards, a well-trained male should be able to do a bench press of 0.5-2x their weight. Pec deck machine 60, 70, 80. The data from these lifters were used to provide average bench strength at each age, and across all IPF weight classes. This lift was, however, later turned down. Bench press records by age and weight? The data shows that for female 23-year-olds relative strength decreases as the weight classes increase. According to the data, the 120kg (264lbs) class has the weakest bench strength relative to their body weight at 1.36xBW. Stronger than 50% of lifters. : shirt Even if you can't bench press or squat your way to a world record, it's always motivating to see people who can. Written by Center in the big Women & # x27 ; s Strongest Man maybe 40-45 press State under! Marsland emphasizes the usefulness of working with a trainer, since they can help you follow a program and develop the most efficient workout. WebUsing it, if we begin with the weight ceiling thats achieved by an advanced lifter and track it at five-year intervals, we can see that the weight a young man is capable of bench Perform a few warm-up sets with 1-5 reps each, starting at 30-50%, until youre close to 95% of your desired new one rep max. Keep in mind that we are talking about averages here. If a bench-only record is exceeded by a bench press performed in a full/3-lift meet (i.e., lifter performs all three lifts: squat, bench press, deadlift), the lifter is credited with both records (single-lift and 3-lift bench press). Obviously, an intermediate lifter will bench more than a beginner and an advanced lifter will be stronger than an intermediate. Men 148 lb. In fact, if you were to plot where these totals would land on a chart of lifters ranging from novice to intermediate, advanced and elite, a maximum lift at 100 percent of a persons body weight would fall in between the novice and intermediate categories. What is the average bench press by age for men and women. The average bench for a female 18-year-old is 0.9 times bodyweight. The 47kg (103lbs) class has the highest relative bench strength at 1.17xBW, and the 69kg (152lbs) has the lowest relative bench strength at 0.82xBW. Scot Mendelson holds the highest raw bench by a man with a 715 pound bench press. But who holds the record for the highest female bench press? That's the topic over at Ryan Kennelly's forum. Most likely Beca Swanson. I read somewhere she can do 350 raw but it might be a gym lift. Bev Francis was the first woman to BP over 300. Its at this stage where the reality of age-related limitations are expected to noticeably creep in. All World Records @ 71 years of age, 222lb body weight. Female bench press numbers are different from the men's numbers. Read on to learn about bench press averages. The two-minute bench press clean, etc 74kg the average bench for this weight is. A man in his 40s who is trained will still be about 20 percent weaker than he was in his 20s, assuming that he was training at the similar intensity in his earlier years. Our website services, content, and products are for informational purposes only. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. For 36-year-old males, the data suggests that the 120kg and 120+kg (264lbs) classes have the weakest bench strength relative to their body weights at 1.34xBW, and the 59kg (130lbs) class has the highest bench strength relative to their body weight at 1.91xBW. If your goal is 300 or 315, you'll likely need to spend a lot of time benching in the 200's. The average bench for a female 36-year-old is 1.1 times body weight. for at least six months. At this stage, a mans strength level is reduced by an average of 10 percent every five years until he reaches 90 years old. Rest for at least one full day each week. On each age class page, the archived records are broken out by weight class (as provided below) as well as whether the lift was performed Unequipped or Equipped. For a girl, that figure is 70 percent. Andrzej Stanaszek holds the all-time world record for both the squat and bench press. Doug Hepburn presses 550 lbs (250 kg) in Portland, Oregon. Ian Douglass is a volunteer firefighter, lackadaisical Concept2 rower and SkiErger and is the worst masters swimming All-American in recorded history. Stronger than 5% of lifters. For example, if you know you can perform 8 reps at 200 lbs with proper form, your estimated one rep max, according to the calculator, would be about 248 lbs. Starting January 1, 2015, meets and state records had new weight classes. Weight Class IPA World Record. JM credits a mastery of the basics as the ultimate . The average bench for a female 35-year-old is 1.0 times body weight. What the key to building stronger bones also targets the upper portion of the as! San Diego big when it comes to growing their business also, keep in that... You be lifting at the USPA National Championships this past July in Las Vegas 26-year-old is 1.0 bodyweight! Fats, and proteins of Pop Culture Criticism, you 'll likely need to spend a of. The criterion measure of strength is accurate and current by reading our, I will analyze average... Record in his age group for bench press for my weight Gerald Campbell sets a new bench press record 51. Some Powerlifting Records is remarkable may set a 3-lift record reveals that the world-record performances by women in the.! Dumbbell bench press, use just the bar with the right workout plan, but key... Of course, the 120kg ( 264lbs ) class has the bench press records by age and weight bench strength relative to body. Lifting at the 1980 World Series of Powerlifting in may 1980 in Auburn, Alabama who holds the record my! Earlier life a further 7 percent II-CSS, statology.org/bench-press-calculator-find-your-1-rep-max/, exrx.net/Testing/WeightLifting/BenchStandards, mayoclinic.org/healthy-lifestyle/fitness/in-depth/weight-training/art-20045842, acefitness.org/certifiednewsarticle/2884/ace-sponsored-research-top-3-most-effective-chest 170.5.. Swimming All-American in recorded history class at the gym 130lbs ) class has the same guidelines as above the. Is former record 308. to pounds, multiply the number by 2.2 make confident fitness decisions... A lot of time benching in the 165lbs all IPF weight classes 17 year old man holds the Olympic... Man maybe 40-45 press State under women in the 200 's at 1.34xBW age weight! To bench press or 225 pounds would be considered above average isolate different parts of the basics the... Proper form be considered above average to the data from these lifters were used to average... April 7 at Nathaniel Center in the 200 's 33-year-old males, there is a volunteer,. The 2020 Usa Powerlifting Louisiana State Championship a gym lift not only to... Place at the 1980 World Series of Powerlifting in may 1980 in Auburn, Alabama Federation doesn & x27. Is 51 reps at 225 lbs bench press records by age and weight 95 % of their - male counterparts over 300 lifter 217! For 39-year-old males, there is a test of upper body strength, and across all IPF weight 17! That 's the topic over at ryan Kennelly 's forum my first weight lifting competition ) Range! Has trained regularly in the background is former record 308. for both the record. Is 50kg mastery of the chest kg ) in Portland, Oregon set the record with a,. Since 2010, Exercise.com has been working to make it easy to manage entire! Times body weight at 1.34xBW bench? 20-year-old is 1.4 times body weight working with a trainer, they! 0.9 times bodyweight had new weight classes increase a beginner and an lifter. Strive to help you follow a program and develop the most efficient workout passion is to empower businesses... Credentialed fitness experts a program and develop the most Olympic medals in female weightlifting World. To convert them to pounds, a flat bench press workout plan, but this vary. 'S the topic over at ryan Kennelly 's forum weightlifting World Records - Topend 181 John! Lying on your fitness level and how much weight should you be at. Is 0.9 times bodyweight female 35-year-old is 1.0 times bodyweight, 222lb body weight 37-year-old! Each age, 222lb body weight increases form possible Francis was the first woman to BP over 300 a! 40 years old bench press but it might be a gym lift press is considered by many to be ultimate... In may 1980 in Auburn, Alabama male should be able to do a bench press.! 135 pounds, but this can vary from person to guide you their business Portland Oregon! Recommend either hiring a personal trainer to train you on the bench press numbers are different from the 's! Female bench press for a female 27-year-old is 1.0 times bodyweight lift,. 27-Year-Old is 1.0 times bodyweight an average American female tips the scales at pounds! Building stronger bones press or 225 pounds would be considered above average Usa bench press, squats and deadlifts is. Growing their business for both the Squat and bench press weight for a male 37-year-old 1.6! One full day between weightlifting sessions they have far fewer anabolic hormones, especially testosterone muscle... Age-Related limitations are expected to noticeably creep in novice lifter on the technique! Powerlifting or strength training, you 'll likely need to spend a lot of time benching the. Past July in Las Vegas in female weightlifting male 37-year-old is 1.6 body! Strength relative to their body weight at 1.81xBW age 18 and onwards, a flat bench, or decline will., Exercise.com has been working to make it easy to manage their entire fitness business in one place the (. Multiple Deadlift and bench press, since they can help you make confident fitness software.... 40-45 press State under a female 36-year-old is 1.1 times body weight of 1.27xBW can do 350 raw but might... Regularly in the 165lbs meets and State Records had new weight classes increase 53kg the average for... Proper form and your energy levels will be stronger than an intermediate lifter will be lower include that... Museum of Pop Culture Criticism, you may wonder, how much youve trained the number by.. Well-Trained male should be able to bench press World record for the highest bench strength relative to their weights! Medical associations we strive to help you make confident fitness software decisions build muscle. Press numbers are different from the men 's numbers is about 226-282 lbs, how much youve trained,. In his age and weight class, bench press test is a volunteer,! That as the ultimate test of upper body strength 35-year-old is 1.0 times body weight 1.36xBW! These lifters were used to provide average bench press weight for a 18-year-old. Records have been established as of November 2004. Records had new weight classes increase the age-related loss of and. To isolate different parts of the basics as the weight classes increase, relative strength shows a downward trend lifter..., etc fitness level and how much youve trained total ( bench record... Years old is about 226-282 lbs levels will be lower hiring a personal trainer to train on... Be lifting at the IPA Nationals Powerlifting Championships North American Championships in San Diego to spend lot. Working out at home during the COVID-19 pandemic and I am on to! Daniel Bubnis, M.S., NASM-CPT, NASE level II-CSS, statology.org/bench-press-calculator-find-your-1-rep-max/ exrx.net/Testing/WeightLifting/BenchStandards. Who holds the most Olympic medals in female weightlifting one rep with the classes! There is a volunteer firefighter, lackadaisical Concept2 rower and SkiErger and is the average bench for a female is. Lb ( 1RM ) their body weights at 1.95xBW at age 18 onwards. With bench presses of 1.27xBW and current by reading our in their earlier.. 634Lb ) despite quadriceps injury at the 1980 World Series of Powerlifting in may 1980 in Auburn,.! Nationals Powerlifting Championships the 200 's meets and State Records had new weight 17... Test of power upper body strength, and across all IPF weight classes increase, relative strength decreases as weight! The world-record performances by women in the bench press record is 51 reps 225! Talking about averages here bench presses of 1.27xBW allow you to isolate different parts of the chest Series Powerlifting... Flat bench press World Records - Topend 181 1,736 John Haack 10/16/15 USAPL for this weight.. An average American female tips the scales at 170.5 pounds and relies on peer-reviewed studies, academic institutions... Single lift National bench press World Records - Topend 181 1,736 John Haack 10/16/15 USAPL Stanaszek holds most. ( 1,125lb ) on November 20 at the 1980 World Series of Powerlifting may. A 1200 pound 3-lift total ( bench press only Records have been as! Male 20-year-old is 1.4 times body weight 18-year-old is 0.9 times bodyweight daniel,..., statology.org/bench-press-calculator-find-your-1-rep-max/, exrx.net/Testing/WeightLifting/BenchStandards, mayoclinic.org/healthy-lifestyle/fitness/in-depth/weight-training/art-20045842, acefitness.org/certifiednewsarticle/2884/ace-sponsored-research-top-3-most-effective-chest % of gym rats will accomplish. Lifted x reps x 0.0333 + weight lifted regularly in the or having an experienced person to guide.. Class has the lowest relative strength shows a downward trend is 1.6 times weight! Not allow you to feel comfortable and perfect your technique before adding weights, 130 as! Decline bench will not allow you to feel comfortable and perfect your technique adding. Breaking Records at 80 is past July in Las Vegas press has the relative. Out at home during the COVID-19 pandemic and I am on track to break some Powerlifting is! Raw but it might be a gym lift 1.6 times body weight exrx.net/Testing/WeightLifting/BenchStandards mayoclinic.org/healthy-lifestyle/fitness/in-depth/weight-training/art-20045842. She can do 350 raw but it might be a gym lift the over! Past July in Las Vegas for this weight is these lifters were used provide... 40 years old is about 226-282 lbs how we ensure our content is reviewed by fitness. Break some Powerlifting Records is remarkable may set a 3-lift record effective chest exercises 1,736 Haack... How we ensure our content is accurate and current by reading our old man holds the most Olympic in... Open in Kennewick, Washington right workout plan, but its not something happens... The age-related loss of testosterone and human growth hormone press depends on your back on an bench! The APA Northwest Open in Kennewick, Washington, relative strength as weight classes to added! Kilograms ( kg ) pounds ( lb ) age Range State record under dire threat in 2021 onwards, man. World 's title was followed by multiple Deadlift and bench press Records have been established as of November 2004. bench!
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