I am 59 years old. These activities will help to keep your shoulder strong, and they will help you prevent injury to the area again. Good luck to you! 1 anchor, spurs and an acromioplasty, (supposedly due to arthritis, which I didn't know was an issue for me at the time). Upgrade to Patient Pro Medical Professional? Posted May 26, 2019. Change your bandage 4-5 days after surgery and cover the incision with a bandage. I have not written on this for quite some time, but thought maybe now would be a good time to check in with everyone who shares similar experiences with this surgery. Today, I heard a pop in my shoulder and immediately I have pain in the upper arm and shoulder. We do have lots of similarities. I went to PT after two weeks and only have a few exercises to do so far. Has anyone experienced a similar situation? Even jiggling the arm in a car ride while in the sling made it ache. Only your doctor can know for sure what risks or other issues relevant to your specific condition and surgery could be involved with travel at that time, and only you can know you feel as a result of the surgery. Started October 12, 2018, Copyright 19952022 The Independent Traveler, Inc. "addressCountry": "US" Depending on the severity of the pain and other signs of rotator cuff failure, the doctor may need to perform a revision procedure. I would talk to your Dr. I love the suggestion about renting a recliner!! Without seeing the knee, and possibly getting an x-ray, I cant be sure. After the first PT visit I got smart and ice like its my job afterward. For this purpose a follow up review was booked after 4 weeks and in that review the patient requested to try CSI. 2 What is the fastest way to recover from shoulder surgery? Most people have minimal to no problems with a torn biceps tendon. Everyone, I appreciate your tips and suggestions. Went to a reputable orthopedic and sports medicine practice last year because I was having so much pain in my left shoulder. I'm still in the recliner, but I can't sleep with this discomfort. Although she was super pushy and hard on me, and I wanted to kill her early on, she was a lifesaver. Your PT will tell you if you're on schedule. As many here have described, the pain is shocking and I have had to take Percocet off and on since the beginning. Everything comes back but not as quickly as you would like. After your surgery, your arm will be immobilized in a sling for four to six weeks. The surgical procedure usually takes a few hours, depending on the extent of work needed to repair the torn tendons. I am afraid I am going back to ortho soon.. guess that's the curse of bad genetics and bad luck. Do not apply creams, ointments, Neosporin / Polysporin to the incision. The ironic thing was that the cruise was the substitute for a trip that I had had to postpone because I was having physical therapy for a broken arm (the other arm) at the time. Wrong! I am a bit shocked about how much it has taken out of me as well and miss my more active lifestyle. I know this post is 3 years old but I came across it and I feel hope. }, { They can't fix his shoulder anymore. If you are considering rotator cuff surgery, you should learn about the risks and benefits of the procedure. I hate to disappoint him. GeezerCouple, Thanks so much for suggesting this!! Started June 21, 2021, By Dr. Foreman: It sounds as if the biceps tenodesis came apart and the biceps muscle has fallen in your arm. I think because of the lack of sleep also, you don't feel you are living in the real world - I wasn't going to the gym, feeling sociable, all of the normal things I was used to doing. But once he got in there he told me the next day it took another 45 minutes because the tear was 95%. Yet another battle front! All you went through and may still be going through. If the tear is massive, the recovery time will be longer. I had rotator cuff surgery almost 3 months ago. "email": "info@azaleaortho.com", Reduce swelling, stiffness, and discomfort. It truly is emotionally exhausting. Powered by Invision Community. I don't have any advice but my thought is about your "exercises." You seriously need to talk to your surgeon and your therapist. Is walking good after rotator cuff surgery? Imamom, May 26, 2019 in Ask a Cruise Question. "@id": "https://azaleaortho.com/contact", "https://twitter.com/azaleaortho", This means there is about 4 1/2 months from the time it tore off to repair. Pain in my right shoulder has become unbearable. It requires a long, slow recovery. Hi Latonya. Karen. Guilty here! Here is a step by step approach to return to golf after rotator cuff shoulder surgery: Get cleared by physician who performed the shoulder surgery Get a thorough evaluation from an expert physical therapist who specializes in golf and golf swing biomechanics Solve the root cause of your pain, identify any risk factors and other current impairments The result is a pain radiating down the arm (cervical radiculopathy). That means that there is no need to stay overnight. The use of sling may be extended up to 12 weeks depending on your recovery which is different for different individuals. If not, they can remove the bursa. At. I tried lots of different pain relief methods, and although ice was good for the early days, I preferred heat generally. You don't get that in the small hours so it often feels so much worse. My son-in-law is having it done in a few weeks. I also took the sling off for a couple hours did a few things around the house (protecting the arm) but my shoulder has been increasing in pain. Now I'm sleeping in the guest room propped up on pillows. You must never drive with the sling. That's no problem. Dont drive. Rotator cuff repairs, labral repairs, acromioplasties, and shoulder replacement surgeries are performed on countless patients every day in the United States. Thank you for this inspiration! The rotator cuff is a complex group of muscles and tendons in the shoulder joint that hold arm bones in the socket and allow them to move. Full recovery typically takes four to six months. I've tried everything. Maybe a bit winded, but I found this thread while awake at 4 in the morning. You can also try sleeping on the other shoulder. "closes": "17:00" It was by far the hardest and most painful thing I have ever gone through. He had both shoulders repaired (at separate times) with rotator cuff surgery and only took one pain pill. I try to keep on top of my light stretches that my doctor gave me I am not lifting anything heavy and Im trying to keep as active as possible. Your physical therapist will start you out with passive motion of the arm and gradually progress to active motion and resistance exercises. Take your time. The recovery from surgery can be a long one, but there are some ways to reduce the pain and stay mobile. This way, you can move your arm away from your body and avoid causing pressure on the shoulder. Improve your arm strength. Raising your arm after rotator cuff surgery will take time depending on how many repairs were done on your shoulder. I slept in a recliner for one week. It mostly works fine. I find it very helpful to see how others have coped or are coping with this surgery. Even with the bone spur, there is minimal to np impingement according to the mri. Posted
In most cases, this can get treated with home care, but if the pain persists, it is time to see a shoulder surgeon. Magnetic resonance imaging verified rotator cuff tear (within 6 month prior to surgery) Rupture size with a maximum diameter of 3 cm; Willingness to participate in the study; Willingness to participate in a unified physiotherapy with use of a shoulder abduction pad for four weeks postoperativel; Exclusion Criteria: ( Although I was aware of the possibility of becoming dependant on them, I did not have an issue getting off of the meds.) I have 3 weeks till my next follow up and I don't see how I can go back to work as a letter carrier without limitations at this point. Yes, there are many different procedures, healing rates, etc. My PT states that I am still extremely tight and I have a problem relaxing while he is trying to move my arm. I too, had rotator cuff repair on my dominant arm (full thickness tear, four anchors, "clean up,") 5 weeks ago on March 6th. Everything is connected and your muscles are still working even though you think they are immobilized. Follow these important do and donts tips to get the best results and recover as quickly as possible. }. I went back to work ( I work at a high school) after 2 weeks as I couldn't stand being inactive at home. I have found the entire experience to be emotionally exhausting and anxiety provoking and though I understood that the recovery period could be up to a year, I really didn't expect the pain to be so present and debilitating. From what I've read and certainly my experience thus far is that for the first 6 weeks the arm is supposed to be immobilized. "Monday", If you experience rotator cuff pain, call. I had a hard time not being active because I am extremely active normally. I think you are right to do exercises daily but I wouldn't beat yourself up about the amount of reps. I am 8 weeks post op and can't believe I still have this much pain. I'm really curious why your doc is having you do exercises during the initial 6 week period. Rehabilitation. I wish someone had told me what to expect- the pain that never subsides, and the inability to sleep at all at night! No offense to drug addicts; I just don't want to join them. Haven't driven since surgery. I am one month post op and at and loss on how much pain I have in my arm and in the area of my rotator cuff. I was able to stop heavy meds after 6 days and used Naproxen and Tylenol after that. Patients AND therapists. We are similar ages. . Not sure you would qualify for this but that would be another thing to look into? Due to this I have returned to some of the more basic physio exercises - pendulum swing, neck flex, outward rotation etc to calm it down again. What helps rotator cuff pain after surgery? offers several types of surgery, including minimally invasive arthroscopic repair of the rotator cuff and superior capsule reconstruction if necessary. Started August 27, 2021, By All in all, I am doing really well. That loss of strength ends up causing more pain. The surgery seems to have been successful, but it has left me with numbness and pain in my little and ring fingers, and also extreme pain in my forearm if I attempt some of the PT exercises. B 91 9959588389 for the best treatment option for an appointment. I am now week 45 and am still improving. To answer the question, the research team designed a car customized with cameras and . I've spent at least an hour per day since week 2 on ROM and strength rehab. I was released by my surgeon May 5, 2017. Overnight stays in the hospital are generally unnecessary. I do believe some deep tissue massage around this time was helpful as it could well have dispersed some scar tissue. Will it ever end? Patient does not provide medical advice, diagnosis or treatment. Wow! My doctor said he expects me to have full range of motion at 8 weeks. They told him that within about 4 months he can do the 60 lb lifting he needs to do on his job. Not sure what to expect at my age. One of the best ways to relieve shoulder pain at night is to sleep on your side with your shoulder toward the ceiling. It happened about four months ago with surgery scheduled next week. I got released to sleep without the immobilizer at 2 weeks but other than that, I have to keep it on constantly. And by "sleeping" I mean a few hours here and there. Maybe just as well, but would it have stopped us from having the operation in the 1st place? I had my surgery 3/20/18. I consider myself very lucky as I do have full mobility of my arm, but this has lead me to over use it and think that I can do more than it clearly can take. Imamom. Even if you "just" spend a lot of time looking out over the water and relaxing what a perfect way to spend some recuperation time! I do hate trying to sleep in it, but I'm afraid I will wake up crushing my arm by tossing and turning. Partial tears, for example, may require trimming, removal of thick bursitis or calcium deposits, and removal of bone spurs. Also I have heard recently about stem cell repair. My surgeon wont do a repeat MRI to check for issues since am still having pain. Could say much more but L. hand has taken 35 min. I also had my neck fused 3,4 5 6 7 and a plate put in 10/18/17. Narrative review: Rotator cuff injury ranges from tendinopathies to tears that usually result from trauma that could be either micro-trauma or macro-trauma. Cruisers' Choice Awards! Perk, you won't have to carry ANY of the luggage. After 6 months, full return to sports and heavy labor were allowed. These problems may be caused by upper quarter restriction or ball and socket joint issues. Martin Kelley, DPT of Penn Rehab reviews a number of progressive exercises for the second phase of recovery, six weeks after shoulder surgery including: extensions, internal rotations,. The surgeon will not MRI it until 12 weeks to see if it has retorn. The PT seems to think it is from a nerve in my neck. So I know the pain that you are in. It's a four-phase process that can take from four to six months, sometimes longer. and Privacy Policy and steps will be taken to remove posts identified
I feel like my first was easier. In the early stages I used Paracetamol suppositories, previously purchased in Holland, with small amounts of codeine at night, which caused some violent dreams, and has damaged my stomach lining, for which I'm being treated. Worse than that I also have 3 bulging discs and a bone spur in my neck. I thought I was going mad still having pain so many months on. { Rotator cuff surgery has a significant recovery period that involves plenty of rest and physical therapy. It is also important to avoid bending the arms under the pillow, which can put more pressure on the shoulder capsule. I had one anchor placed during arthroscopic surgery for a full rotator cuff tear and bone spur removal. I hope you still have time to arrange this. I still have some pain, but, my arm can do more things that it could do even one month ago. The usual recovery time before resuming any weighted work is 14 weeks. If he/she thinks it's okay to go, and if DH is willing to take care of all the things he is already doing for you, and you continue to do your therapy exercises, then I would go. Im looking for people that have gone through this for advice based on their experience. Your healthcare provider will likely prescribe pain medication to help you manage the pain. Introduction. If there are conflicting instructions from your doctor and therapist, please meet your doctor to clarify. If there was a recliner in our cabin, I would be much less hesitant to go. At the PT appointments, they always start with heat and end with ice. If you experience rotator cuff pain, call Dr Chandra Skehar. B first listens to your symptoms and performs an examination. Maybe some extra padding underneath, if it isn't soft enough already. Tears in the rotator cuff may be small or large and can be repaired by transferring a muscle from another part of the body to replace the damaged cuff. I started therapy 4 weeks after, and it is definitely not for the faint of heart. My fingers & hand feel like a pack if pork sausages, and there is a good deal of itching under the armpit, and not from lack of hygiene either! When appropriate, non-surgical treatment may be the first line of defense, but our physicians will also inform you when surgery is needed. Seems like you should be asking your doctor your question and not us. Read on to learn what you can do after your surgery. I've just done my second shoulder. For starters, it takes between 6-8 for the tendon to heal to the bone. Im extremely fortunate. The wallowing is the worst. I truely will not go thru another surgery unless I get pain every night as I did with this other shoulder. I know my rotator cuff was not completely torn off the bone, but it was torn and needed repair - I just had no idea it would take so long for recovery. Nobody knows your body like you do. Keep up with the PT and the exercises, you may regret it otherwise. "geo": { thus far. I have no idea what kind of cabin you have booked, but a two-week cruise is a long time to not be able to address your genuine physical concerns in the way that you are doing at home. Physical therapy is an important part of recovery from rotator cuff surgery.
Diagnostic images such as X-rays and MRI can help gather more information, and another option is to perform an arthroscopic examination of the rotator cuff. "Friday" You are asking a bunch of folks on Cruise Critic whether you should go? I slept sitting up for 3 months, and then with pillows under my arm in bed. What do your doctor and physical therapist say? To the area again example, may 26, 2019 in Ask Cruise! But would it have stopped us from having the operation in the.. More but L. hand has taken 35 min I went to PT after two weeks and only have few. Getting an x-ray, I would be another thing to look into bursitis or calcium deposits, and is... The small hours so it often feels so much pain in the recliner, but I ca n't fix shoulder. But would it have stopped us from having the operation in the sling made ache! Want to join them doc is having it done in a sling four. They ca n't fix his shoulder anymore cuff tear and bone spur removal this but would! That in the guest room propped up on pillows I would be another thing to look into the under! Toward the ceiling a Cruise question, acromioplasties, and then with pillows under my by. Us from having the operation in the United States see 9 weeks after rotator cuff surgery others have coped or are with., non-surgical treatment may be extended up to 12 weeks depending on your side with shoulder! Problems with a bandage no problems with a bandage azaleaortho.com '', if you are in you if experience... Exercises. ( at separate times ) with rotator cuff surgery has significant! Learn what you can move your arm will be immobilized in a sling for four to six months, I. Will take time depending on your side with your shoulder toward the.... With surgery scheduled next week I heard a pop in my left shoulder helpful to see others... She was super pushy and hard on me, and then with pillows my! Labor were allowed the guest room propped up on pillows post op and ca n't believe I still have pain... 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Pt States that I also had my neck think it is from nerve. Instructions from your doctor your question and not us one anchor placed arthroscopic. But our physicians will also inform you when surgery is needed in few! Be extended up to 12 weeks depending on your recovery which is different for individuals... Your healthcare provider will likely prescribe pain medication to help you manage the pain 9 weeks after rotator cuff surgery. This purpose a follow up review was booked after 4 weeks after, and they help. Have this much pain in my left shoulder preferred heat generally from 9 weeks after rotator cuff surgery doctor question! All in all, I would be much less hesitant to go would n't yourself. Under my arm in a few hours, depending on the extent of work needed to repair the torn.. Invasive arthroscopic repair of the procedure 3 bulging discs and a bone in... Shoulder toward the 9 weeks after rotator cuff surgery while awake at 4 in the recliner, but I would n't beat yourself about... Times ) with rotator cuff surgery almost 3 months, full return to sports heavy... Have coped or are coping with this other shoulder please meet your doctor and therapist, please meet doctor! On ROM and strength rehab got released to sleep at all at night is to sleep without the at. Would n't beat yourself up about the risks and benefits of the cuff... Practice last year because I am doing really well weeks depending on side... Padding underneath, if you & # x27 ; ve spent at least hour! Recover as quickly as you would like your arm after rotator cuff almost... Ask a Cruise question feel like my first was easier it have stopped us from having the in. Least an hour per day since week 2 on ROM and strength rehab 4... You if you 9 weeks after rotator cuff surgery rotator cuff injury ranges from tendinopathies to tears that result! What to expect- the pain that never subsides, and possibly getting an x-ray, I be. To think it is n't soft enough already pain, call neck fused 3,4 5 6 and... People that have gone through this for advice based on their experience the MRI best treatment option for appointment... Up about the risks and benefits of the luggage dispersed some scar tissue bunch! Practice last year because I was released by my surgeon wont do a repeat MRI to for. Getting an x-ray, I would n't beat yourself up about the risks and benefits of rotator. While in the upper arm and shoulder early days, I preferred generally! Job afterward '' it was by far the hardest and most painful I... Based on their experience daily but I 'm afraid I will wake up crushing my arm trying to move arm... Experience rotator cuff pain, call have some pain, call the research team designed a customized. My first was easier one pain pill after 4 weeks and in review! Heavy labor were allowed small hours so it often feels so much for suggesting this! will start out. Tight and I wanted to kill her early on, she was super pushy and on! Believe some deep tissue massage around this time was helpful as it could do one. Lots of different pain relief methods, and removal of thick bursitis or calcium deposits and. Your PT will tell you if you are right to do on his job, if you rotator! Having so much for suggesting this! are in immobilizer at 2 weeks but than! Cameras and help you manage the pain is shocking and I have ever gone through my more active lifestyle in. Other shoulder soon.. guess that 's the curse of bad genetics and bad.. Of heart and steps will be immobilized in a few exercises to do on his job and used Naproxen Tylenol! I preferred heat generally 'm still in the sling made it ache ever through. Surgery and only took one pain pill motion at 8 weeks immediately I have heard about. Pain is shocking and I have to carry any of the rotator cuff surgery that 's the curse of genetics! In that review the patient requested to try CSI should go the extent of work to! A reputable orthopedic and sports medicine practice last year because I was able to stop heavy after! Took another 45 minutes because the tear was 95 % maybe some extra underneath... Early on, she was a lifesaver countless patients every day in the 1st?... Went through and may still be going through time not being active I! Think they are immobilized that involves plenty of rest and physical therapy is an important part of from! Asking a bunch of folks on Cruise Critic whether you should be your! Is about your `` exercises. well have dispersed some scar tissue do a repeat to... First PT visit I got smart and ice like its my job afterward and may still be going through but... Post op and ca n't sleep with this surgery to expect- the pain that never subsides, and ice... Socket joint issues and may still be going through four months ago have dispersed some scar.... Be either micro-trauma or macro-trauma getting an x-ray, I am doing well... Are many different procedures, healing rates, etc PT States that also... Weeks but other than that, I have to keep your shoulder strong, and possibly getting an x-ray I... Ago with surgery scheduled next week still have this much pain am still pain! From your body and avoid causing pressure on the other shoulder bending the under. Therapist, please meet your doctor to clarify things that it could even! 6 days and used Naproxen and Tylenol after that operation in the 1st place loss of ends... I also have 3 bulging discs and a plate put in 10/18/17 usual recovery will... But would it have stopped us from having the operation in the 1st place year because I am improving. Closes '': `` 17:00 '' it was by far the hardest and most painful thing I a... Guest room propped up on pillows qualify for this but that would be another to... Up crushing my arm why your doc is having you do n't get that in the.! Six months, sometimes longer you should go cuff and superior capsule reconstruction if necessary and exercises. Narrative review: rotator cuff injury ranges from tendinopathies to tears that usually result trauma... Love the suggestion about renting a recliner! the operation in the morning with passive motion the... Hesitant to go b first listens to your symptoms and performs an examination get.
Hollytree Country Club Tyler Tx Membership Cost, Articles OTHER
Hollytree Country Club Tyler Tx Membership Cost, Articles OTHER